We all learn to brush our teeth twice a day to maintain oral hygiene and good dental health. Yet, many people still experience dental problems despite daily brushing. This is because proper brushing technique is as important as the frequency of brushing.
Dr. R. R. Dutta, Head of Internal Medicine at Paras Hospital, Gurugram, explains, “The correct way to brush your teeth is often overlooked but essential for optimal oral health. It involves holding your toothbrush at a 45-degree angle to your gums and using gentle, circular motions to thoroughly clean all tooth surfaces.”