The Worst Things You Can Do For Your Oral Health

The worst things you can do for your oral health

Having a healthy smile is more critical than you think. Not only is good dental hygiene crucial for your overall health but fixing easily avoidable dental issues can cost you thousands of dollars in the long term. Here are some bad habits that cause harm to your dental health.

Not brushing your teeth

Brushing your teeth twice a day is the best way to keep your teeth and gums healthy. However, many people don’t brush their teeth as often as they should. Not brushing can lead to plaque build-up on your teeth, which can cause tooth decay and other dental problems.


Smoking cigarettes is one of the most common causes of tooth decay and gum disease. Not only does smoking damage your teeth, but it also increases your risk of other serious health problems, like cancer. If you want to keep your dental health in check, quit smoking now.

Drinking excessive amounts of alcohol

Alcohol can cause severe damage to your teeth and gums due to the sugar it contains. In addition, drinking can also lead to decreased oral hygiene habits, which can lead to tooth decay. If you’re trying to reduce your alcohol consumption, start by avoiding sugary drinks and choosing hard liquor or beer that is lower in sugar.

Eating too many hard foods

One of the most common causes of tooth decay is when people chew on hard objects such as hard candy or ice. Not only is this habit bad for your teeth, but it also causes toothache and sore gums. If you’re a habitual chewer, try replacing chewing items with softer alternatives like crunchy fruits or nuts.

Not flossing

Flossing is one of the simplest and most effective ways to keep your teeth clean and healthy. Not only does flossing remove plaque and food from between your teeth, but it also helps reduce the risk of gum disease and other dental issues. Also, if you’ve noticed an uptick in bad breath, consider flossing to help remove rotting food that’s stuck between your teeth.

Consuming too much sugar

Sugar is a significant contributor to tooth decay and other dental problems as it’s one of the main foods harmful bacteria that live inside of your mouth like to eat. The more sugar you consume, the more the bacteria can flourish. In addition, overindulging in sugar can lead to obesity, which increases your risk for various health conditions, including poor oral health.

Not visiting the dentist regularly enough

If you don’t visit the dentist regularly, your teeth will start to decay. This can cause gum disease, leading to other problems, such as tooth loss. The sooner you get serious dental care, the better off you’ll be. Most dentists recommend regular cleanings every six months and yearly check-ups with x-rays.

The bottom line

Dental health is essential, not only to your overall health but also to your finances. By avoiding some of the worst dental habits, you can improve your oral health and reduce your risk for dental problems in the future.